Hi there, Mamas. I know it has been forever since we’ve last talked! For that reason, this article might seem a bit hypocritical. I hope you’ll bear with me. My lack of writing has been a mental issue, not a
So, You Think You’re Too Busy to Exercise
Small Steps Can Lead to Big Results
Hi there, Mamas! Clients often ask me whether they should start making little changes or jump right into a whole new lifestyle. That depends a lot on your own personality. (If you’re looking for more on this, check out Gretchen
Avoiding Distraction: Why I Walk with Hand Weights
Hi there, Mamas! So, summer is all but over and we’re getting back in the swing of things. It’s a little bittersweet. While the fun and spontaneity of summer is behind us, I know I can use the next few
If Your Kids Get Dessert, Don’t Do This…
Hey there, Mamas! It seems like now days if you’re eating at a restaurant kids meals come with dessert. It doesn’t matter if they’re fast food or a sit-down restaurant – ice cream seems to follow. One thing I see
Consistency is Key to Reach Your Goals
Hey there, Mamas! Summer is here. More time outside usually means tank tops, shorts, and swim suits. If that makes you nervous, don’t fret! I have the secret weapon to reaching your goals once and for all this summer: Consistency.
The Meal-Time Mistake that Could Cost Parents Big
It seems so harmless. The three bites of mac and cheese. The half-eaten graham cracker. A quarter of an apple. But these seemingly innocuous things can have a huge impact. These and so many other foods are leftover when kids
Counting Calories: Is it Worth It?
Hi there, Mamas! A question I often get is about counting calories. Mainly, people want to know if it’s worth their time since it can be such a big commitment. My answer: I highly encourage logging calories… at least at
You’ve Got Gall – The 4 F’s of Gallbladder Disease
Hi there, Mamas! Â Today we’ll talk about something that can affects millions, and we’re already at higher risk than our Daddy counterparts. Â Our gallbladder is a tiny organ that stores and releases bile. Â Bile helps our bodies to absorb dietary