March is National Nutrition Month! This year, the National Nutrition Month theme is “Eat Right: Bite by Bite.” The Academy of Nutrition and Dietetics has given a focus for each week. This week’s theme is: Enjoy a variety of foods.
How to Set Goals that Stick
We all have a vision of what a better life looks like for us. The challenge is creating sustainable changes that enhance our life, rather than ones that control and dominate it.