Hi there, Mamas!  So I am (of course) super behind on everything lately, like staying current on posts, but also on my DVR collection.  My sister and I have watched NBC’s Parenthood from the start (mainly because Lauren Graham was in
Snacks versus Treats: What’s the Difference?
Hi there, Mamas! Â Snacks are no small part of our life. Â According to this article, over 90% of people are snacking at least once a day, with over 20% snacking at least 3-4 times daily. Â I’m sure those of you
When “Kid-Friendly” Food Might Not Be
Hi there, Mamas! Â As L is getting older, my husband and I have been more apt to order her own meal when we eat out, instead of just having her pick off our plates. Â This is fine in theory, but
When Your Perfect Eater Becomes a Picky Eater
Hi there, Mamas! Â Things have been pretty exciting at our house lately. Â As L is approaching 18 months, she is communicating and talking more than ever! Â One of her biggest recent achievements has been learning to shake her head “no”.
Make Way for Mediterranean Diet Month!
Hey there, Mamas!  With summer fast approaching, it’s a great time to think about our heart health. Since many of us are more active during the warmer months, our heart is working the hardest it does all year. So, how
An Easy Breakfast Trick to Slash Calories & Boost Nutrition
Hi there, Mamas! Â Breakfast is often hailed as the most important meal of the day, but how often do you feel like your breakfast either weighs you down or leaves you ravenous in just an hour or two? Â Keep reading
NNM Focus 2 { Informed Food Choices }
Hi there, Mamas! Â We’ll continue with our National Nutrition Month theme and discuss the Academy’s second emphasis this year, Informed Food Choices. Â (We talked about calories last week.) It’s important to know what you’re feeding your family, and making informed
Are You Teaching Your Child Nutritional Curse Words?
As young adults, many of us like to assert our independence. We test habits that may have been frowned upon while still under our parents roofs: staying up late, swearing, drinking, eating junk food for dinner – just to name