Heart disease risk factors include: high blood pressure, smoking, high cholesterol, a sedentary lifestyle, and blood sugar issues, like diabetes. The good news is that these factors mentioned are modifiable. You can work to change them! Here are some tips to minimize your risk for heart disease.
Eating for a Healthy Heart {Part 2: Fun with Fiber}
{Part 2 in Eating for a Healthy Heart, first mentioned here.} Hi there, Mamas! Today’s post is on fiber. I know we often think about fiber as being for gut health, but it can also be a big component in