Hey there, Mamas! Hopefully Halloween wasn’t too scary for your waistline – or your health! November is National Diabetes Awareness Month. Diet plays a huge role in the management of all types of diabetes. A healthy diet (and weight) throughout
NNM Focus 3 { Exercise }
Hi there, Mamas!  We’ll wrap up National Nutrition Month with the Academy’s final focus: Exercise. Exercise can have such an impact on your quality of life!  Let’s break down exactly what exercise does for us.  Promotes a Healthy Weight.  This is
NNM Focus 1 { Calories }
Hi there, Mamas! Â Last week, we talked about National Nutrition Month and the Academy of Nutrition and Dietetic‘s focus points for this year. Â The first one was “fewer calories”. The more I thought about it, the less of a fan