Hi there, Mamas! Â Things have been pretty exciting at our house lately. Â As L is approaching 18 months, she is communicating and talking more than ever! Â One of her biggest recent achievements has been learning to shake her head “no”.
Healthy Eating is as Easy as 1-2-3!
Hi there, Mamas! Â Happy Memorial Day Weekend! Â As we count down to the unofficial start of summer, use this number trick to create healthy, balanced meals and snacks wherever you are – even a holiday barbecue! Healthy Eating Made Easy
NNM Focus 3 { Exercise }
Hi there, Mamas!  We’ll wrap up National Nutrition Month with the Academy’s final focus: Exercise. Exercise can have such an impact on your quality of life!  Let’s break down exactly what exercise does for us.  Promotes a Healthy Weight.  This is
NNM Focus 1 { Calories }
Hi there, Mamas! Â Last week, we talked about National Nutrition Month and the Academy of Nutrition and Dietetic‘s focus points for this year. Â The first one was “fewer calories”. The more I thought about it, the less of a fan
National Nutrition Month 2015
Hi there, Mamas! Let me start out your month on a high note. What if I told you that I knew of something that could help with: Extra energy (what Mama doesn’t need that?) Weight loss Improving the appearance of
15 Healthy Habits for 2015
15 Healthy Habits for 2015 When beginning a New Year’s Resolution for 2015, avoid tripping up with misinformation and pseudoscience. Rely on Registered Dietitians – the nutrition experts – for healthful nutrition advice all year round! Try some of these