Why is it important for someone to meet with a dietitian? What benefit does it bring? Most people know the basics of healthy eating, right?
To that, I would answer: yes, AND…
There are a lot of nuances when it comes to nutrition. It can be hard to filter out best practices for things that are best for YOU in your life.Â
It’s Never Just about the Food Hi, everyone. I wanted to talk with you today about something that comes up a lot in my sessions with clients. People might initially come see me because and just want, essentially, a meal
Hey there, Mamas! So – I am so far behind on the times. I knew that podcasts were a thing, but I had no idea how to find or listen to them. Thank goodness for my summer intern, Jenna. She
Hey there, Mamas! March is National Nutrition Month® and today is National Registered Dietitian Nutritionist Day! Hooray! This year’s theme is “Go Further with Food” and is highly focused on reducing food waste. (Remember, food only gives you nutrition if
Hi there, Mamas! Happy New Year! Hopefully after my last post, you were able to set some completely attainable and SMART goals for self-improvement for the year. If your resolution to get in shape by eating healthier, good for you!
Hi there, Mamas!  As I have been working out of the house more often these past few months, I’ve been needing to pack a lunch.  It’s so cliche for a dietitian, but salads are one of my go-to to-go lunches.  I
Hi there, Mamas!  So I am (of course) super behind on everything lately, like staying current on posts, but also on my DVR collection.  My sister and I have watched NBC’s Parenthood from the start (mainly because Lauren Graham was in
Hi there, Mamas! Â Snacks are no small part of our life. Â According to this article, over 90% of people are snacking at least once a day, with over 20% snacking at least 3-4 times daily. Â I’m sure those of you
Hi there, Mamas! Â Here’s a question for you: What is the most common chronic disease of childhood? Â Some thoughts might be asthma, anemia, or now days, type 2 diabetes? Actually, the most common chronic disease for kids aged 6-19
Hi there, Mamas! Â As L is getting older, my husband and I have been more apt to order her own meal when we eat out, instead of just having her pick off our plates. Â This is fine in theory, but