I’ve seen people eating every hour or two and they aren’t eating enough to feel satisfied, so they are hungry all the time and can never focus on other activities without thinking about food. Then, there are people who skip meals (who actually forget about food) and then stuff themselves (usually at dinner or just into the evening in general). Neither one of those is going to be great for health or mind.
18 Healthy Habits for 2018
18 Healthy Habits for 2018 Hey there, Mamas! Here is an update to the very first article I posted on RDNMama. I’ve fine-tuned it and added a few tips to help make 2018 your healthiest year yet! Do a “detox”
How Milk Can Cause Anemia (And What to do About It)
Hey there, Mamas! We have rule in our house about drinks. L only gets milk at meals (breakfast, lunch and dinner) and water any other time. (We don’t do juice for several reasons, many of which can be found here,
Counting Calories: Is it Worth It?
Hi there, Mamas! A question I often get is about counting calories. Mainly, people want to know if it’s worth their time since it can be such a big commitment. My answer: I highly encourage logging calories… at least at
National Nutrition Month 2016
Hi there, Mamas! As I’m sure you remember from last year, March is National Nutrition Month. Good nutrition is vital in ensuring that we are able to enjoy our lives by staying healthy. By extension, it can improve our quality
Heart Healthy Proteins & Lent Recipe
Hey there, Mamas! February is American Heart Month, which we talked about last year (specifically, fat and fiber). Since Lent this year falls a good majority in February, it seems a good time to add to our talk on heart
A Healthy Diet is Family Friendly {Part 3} Feeding Your Fam
Hi there, Mamas! Here we go – week three for the Family Friendly Diet Series. (Check out Part One {Fad Diets} here and Part Two {Weight Isn’t Everything} here.) RDN Mama’s When “Kid-Friendly” Food Isn’t There are two big problems when beginning
A Healthy Diet is Family Friendly {Part 2} Weight Isn’t Everything
Hi there, Mamas! Here we go – week two for the Family Friendly Diet Series {Weight Isn’t Everything}. (Check out Part One {Fad Diets} here.) RDN Mama’s When “Kid-Friendly” Food Isn’t There are two big problems when beginning an extreme
A Healthy Diet is Family Friendly {Part 1} Fad Diets
Hi there, Mamas! Happy New Year! Hopefully after my last post, you were able to set some completely attainable and SMART goals for self-improvement for the year. If your resolution to get in shape by eating healthier, good for you!
Healthy Holiday Eating
Hey there, Mamas! I’ve been hearing the phrase “maintain – don’t gain” so much this time of year. Essentially, it’s encouraging people to be moderate with their food and beverage choices throughout the holiday season, so as not to kick