March is National Nutrition Month! This year, the National Nutrition Month theme is “Eat Right: Bite by Bite.” The Academy of Nutrition and Dietetics has given a focus for each week. This week’s theme is: Enjoy a variety of foods.
Heart disease risk factors include: high blood pressure, smoking, high cholesterol, a sedentary lifestyle, and blood sugar issues, like diabetes. The good news is that these factors mentioned are modifiable. You can work to change them! Here are some tips to minimize your risk for heart disease.
Hey there, Mamas! I have received a ton of requests for this, so here it is: L’s solid foods, in order of appearance (plus my logic behind the introduction). (See this article to see if your child is ready for