Why is it important for someone to meet with a dietitian? What benefit does it bring? Most people know the basics of healthy eating, right?
To that, I would answer: yes, AND…
There are a lot of nuances when it comes to nutrition. It can be hard to filter out best practices for things that are best for YOU in your life.
Guess what? Salt and sugar and fat make food taste good! People seem to think that to eat “healthy”, they need to be eating plain Greek yogurt or steamed vegetables with no seasoning because the second they add any sugar or honey or salt or butter, they’ve ruined their diet for the day.
Hi Everyone! A brief chat with a coworker gave me a great analogy on a binge /restrict cycle. I thought I would just hop on and share this short little story today. I work with clients a lot who
It’s Never Just about the Food Hi, everyone. I wanted to talk with you today about something that comes up a lot in my sessions with clients. People might initially come see me because and just want, essentially, a meal
Feeding a family is tough! We live in a time when there are endless “influencers” promoting their diet of the month. It’s also hard if mom or dad wants to lose weight, but still promote a healthy food relationship
Hey there, Mamas! If your child’s school is anything like mine, they are starting back up this week. We packed our first lunch of the school year last night and it went pretty well. My daughter is four years old
Hi there, Mamas! Tomorrow is a pretty cool day – and not just because it’s Friday the 13th. It’s National Make Lunch Count Day! It’s all about getting up AWAY from your desk to enjoy a nice meal. Either at
18 Healthy Habits for 2018 Hey there, Mamas! Here is an update to the very first article I posted on RDNMama. I’ve fine-tuned it and added a few tips to help make 2018 your healthiest year yet! Do a “detox”
Hi there, Mamas! Clients often ask me whether they should start making little changes or jump right into a whole new lifestyle. That depends a lot on your own personality. (If you’re looking for more on this, check out Gretchen
Hey there, Mamas! We have rule in our house about drinks. L only gets milk at meals (breakfast, lunch and dinner) and water any other time. (We don’t do juice for several reasons, many of which can be found here,