Go Red for your Heart this February!

heart health go red

Heart disease risk factors include: high blood pressure, smoking, high cholesterol, a sedentary lifestyle, and blood sugar issues, like diabetes. The good news is that these factors mentioned are modifiable. You can work to change them! Here are some tips to minimize your risk for heart disease.

NNM Focus 3 { Exercise }

Hi there, Mamas!  We’ll wrap up National Nutrition Month with the Academy’s final focus: Exercise. Exercise can have such an impact on your quality of life!  Let’s break down exactly what exercise does for us.  Promotes a Healthy Weight.  This is