Hi there, Mamas!  We’ll wrap up National Nutrition Month with the Academy’s final focus: Exercise. Exercise can have such an impact on your quality of life!  Let’s break down exactly what exercise does for us.  Promotes a Healthy Weight.  This is
This Valentine’s Day, Is Your Heart at Risk?
Many people consider their emotional heart health around Valentine’s Day, but what about our physical heart health? Heart disease is the number one killer of both women and men in America. About 1 in 4 deaths in this country are
Folic Acid – Why You Should Have Started Taking It Yesterday
How many of you are taking a prenatal vitamin (or folic acid supplement) right now? How many of you, even in the slightest off-chance, could be pregnant? Then, this article is for you. The American Congress of Obstetricians and Gynecologists