Hey there, Mamas! We all know how much I LOVE to talk about meal planning and prepping! Plus, I love tweaking my methods to find the best way to feed my family of four most efficiently. And, I also love
National Make Lunch Count Day!
Hi there, Mamas! Tomorrow is a pretty cool day – and not just because it’s Friday the 13th. It’s National Make Lunch Count Day! It’s all about getting up AWAY from your desk to enjoy a nice meal. Either at
Go Further with Food: National Nutrition Month 2018
Hey there, Mamas! March is National Nutrition Month® and today is National Registered Dietitian Nutritionist Day! Hooray! This year’s theme is “Go Further with Food” and is highly focused on reducing food waste. (Remember, food only gives you nutrition if
Low-Mercury Tuna + Lent Recipe Ideas
Disclaimer: I was sent free samples of Safe Catch Tuna. I was not compensated for this article. As always, all opinions are my own. Fish and seafood are a great nutrient-dense staple in a healthy diet. They provide protein, iron,
18 Healthy Habits for 2018
18 Healthy Habits for 2018 Hey there, Mamas! Here is an update to the very first article I posted on RDNMama. I’ve fine-tuned it and added a few tips to help make 2018 your healthiest year yet! Do a “detox”
So, You Think You’re Too Busy to Exercise
Hi there, Mamas. I know it has been forever since we’ve last talked! For that reason, this article might seem a bit hypocritical. I hope you’ll bear with me. My lack of writing has been a mental issue, not a
Small Steps Can Lead to Big Results
Hi there, Mamas! Clients often ask me whether they should start making little changes or jump right into a whole new lifestyle. That depends a lot on your own personality. (If you’re looking for more on this, check out Gretchen
Avoiding Distraction: Why I Walk with Hand Weights
Hi there, Mamas! So, summer is all but over and we’re getting back in the swing of things. It’s a little bittersweet. While the fun and spontaneity of summer is behind us, I know I can use the next few
My MIA Summer Update
Hi there, Mamas! So another summer nearly at a close, another few months of not so much from yours truly. I blame my summer birthday tendencies. Let me know if I’m the exception, other summer birthday people, but once the
How Milk Can Cause Anemia (And What to do About It)
Hey there, Mamas! We have rule in our house about drinks. L only gets milk at meals (breakfast, lunch and dinner) and water any other time. (We don’t do juice for several reasons, many of which can be found here,