Today I want to talk about exercise. Let’s move to it! Our society tells us we should exercise to change our body. Workouts with names like “sculpt”, “burn”, “shape”. For those who are looking for body change, they might start
Here is my first video back from maternity leave! (Rather watch on youtube? Here’s the link.) Today is National Body Language Day I’m sure you know that our body language conveys so much more than what we actually say. This
(If you are having trouble viewing the video, you can watch it here.) Hi, everyone! I had a few days off this week and was happy to spend the extra time with my kids. Since my daughter is in school
Hi Everyone! A brief chat with a coworker gave me a great analogy on a binge /restrict cycle. I thought I would just hop on and share this short little story today. I work with clients a lot who
It’s Never Just about the Food Hi, everyone. I wanted to talk with you today about something that comes up a lot in my sessions with clients. People might initially come see me because and just want, essentially, a meal
Hey there, Mamas! September is National Self-Care Awareness Month. And this is great. So many of my clients aren’t taking time for good self-care, so it’s something we work on a lot during our meetings. Self-care (or lack thereof) is
Feeding a family is tough! We live in a time when there are endless “influencers” promoting their diet of the month. It’s also hard if mom or dad wants to lose weight, but still promote a healthy food relationship
Hey there, Mamas! So – I am so far behind on the times. I knew that podcasts were a thing, but I had no idea how to find or listen to them. Thank goodness for my summer intern, Jenna. She
Hey there, Mamas! School is back in swing. As much as I love the summer, I am beyond excited to get back into a routine with the kiddos. I feel like I have grown personally and professionally over the summer. I
Hey there, Mamas! If your child’s school is anything like mine, they are starting back up this week. We packed our first lunch of the school year last night and it went pretty well. My daughter is four years old