Hey there, Mamas! This past week we celebrated L’s second birthday. (Man, time flies, doesn’t it?) I cannot believe she’s already two… but I’m sure that’s how everyone feels about their own children. L’s cousin’s birthday is one day after
Healthy Holiday Eating
Hey there, Mamas! I’ve been hearing the phrase “maintain – don’t gain” so much this time of year. Essentially, it’s encouraging people to be moderate with their food and beverage choices throughout the holiday season, so as not to kick
An Apple a Day…
Hi there, Mamas! December 1 is National Eat a Red Apple Day. I’m not sure who is tasked with these unofficial food holidays, but I would have to say this one is pretty great! Everyone knows the old adage “an
National Diabetes Awareness Month
Hey there, Mamas! Hopefully Halloween wasn’t too scary for your waistline – or your health! November is National Diabetes Awareness Month. Diet plays a huge role in the management of all types of diabetes. A healthy diet (and weight) throughout
Tips for a Healthy “See-Food” Diet
Hi there, Mamas! Â I recently came across this article in one of my professional newsletters. Â It details the results of a study which looked at a correlation between women’s weights and the type(s) of foods/drinks sitting on their kitchen
Basic Vinaigrette Recipe
Hi there, Mamas!  As I have been working out of the house more often these past few months, I’ve been needing to pack a lunch.  It’s so cliche for a dietitian, but salads are one of my go-to to-go lunches.  I
Pumpkin Spice Oat Bars
Hi there, Mamas! Â So, like I promised last week, here it is! Â The perfect complement to your other pumpkin spice fall treats – but without the added fat, sugar, or salt. Â It’s kind of like a miracle. Pumpkin Spice Oat
Orange Cranberry Pumpkin Cookies
Hi there, Mamas! Â With all of the pumpkin-spice foods rolling out this time of year, I was inspired to add a little fall flare to one of my daughter’s favorite breakfast recipes. Â {But, really I just wanted some pumpkin cookies.}
Gluten-Free, Casein-Free Diet for ASD
Hi there, Mamas!  So I am (of course) super behind on everything lately, like staying current on posts, but also on my DVR collection.  My sister and I have watched NBC’s Parenthood from the start (mainly because Lauren Graham was in
The Importance of Being Fit { Before Pregnancy }
Hi there, Mamas! Â This article marks my first in “The Importance of Being Fit” series… before, during, and after pregnancy. Â Being fit before kids is a great place to start! How many times have we heard (or said): “I’ll just