Heart disease risk factors include: high blood pressure, smoking, high cholesterol, a sedentary lifestyle, and blood sugar issues, like diabetes. The good news is that these factors mentioned are modifiable. You can work to change them! Here are some tips to minimize your risk for heart disease.
Are you so busy getting through your day that you forget to eat? Or maybe you’re so “good” during the first part of the day and end up gorging at night – leaving you feeling tired and sluggish?
Could be you’re not getting enough fuel in the first part of your day. Here are some things to be aware of so you can stop bingeing and focus on choosing foods you WANT to eat and that feel good in your body.
We all have a vision of what a better life looks like for us. The challenge is creating sustainable changes that enhance our life, rather than ones that control and dominate it.
n keeping with the New Year resolutions that abound right now, I want to talk about consistency with goal setting. Last week, we talked about perfection and goal setting and this stays along those lines. I hear from a lot
Is Perfection Holding You Back from Progress? Today I want to talk about perfection with goal setting. I have fallen into this trap time and time again. I will set a goal, say for exercise. If I’m lucky enough to
Trouble viewing video? Click here to view on YouTube. So, Christmas is over and it’s time to focus on the new year. How things will change, how we can improve. A very common resolution is to lose weight. This year,
Having trouble viewing video? Click here to watch on Youtube. How much of your time is spent thinking about food? In an ideal situation, we want to think about food just enough so that we are sure that we’re having
The world we live in likes to tell us that WE get to decide how much we will eat of any given food on any given day. However, if that is in conflict with how much our body ACTUALLY needs, we will see some push back. And it won’t be pretty.
Today I want to talk about meal planning. It’s funny how my perception of meal planning has changed over the past 13 years, when my husband and I were first living on our own together, versus now with feeding the two of us plus three kids.
The holidays can be a tricky time for several reasons. Especially so if you have relatives who comment on your body shape or size or make comments conflating your health and size. What do you do when that situation arises?